How many tips do you know about dental health care

Speaking of oral health, many friends think that they have done very well, but what's the truth? But it's not perfect enough. It's said that toothache is not a disease, but it can kill people. Indeed, I feel deeply about it. Experts point out that most people suffer from oral diseases, which are only serious and minor problems. For oral diseases, daily care is very important.

So, how to take care of your mouth? Next, I recommend a few oral health exercises for you, so that you don't spend money to take care of your teeth.

Dental health care: oral health exercises to make your teeth healthy and free

1. Finger massage:

After gargling, massage with clean index finger from gum to crown in vertical direction, inside and outside, up and down, left and right in turn. Then change to massage along the horizontal direction of the gums, in turn partition, a massage about 5 minutes.

2. Tongue massage:

Turn the tongue to massage, roll the tip of the tongue, close to the gum, and rotate 360 degrees. First, massage the lateral gums, and then massage the medial gums, 30 ~ 40 times each time.

3. Tapping teeth:

Percussion is a traditional method of dental health care in China. During the operation, as long as the upper and lower teeth collide with each other, the sound of tooth impact can be made. It is recommended to do it once in the morning and once in the evening, 30-40 times each time.

4. Gargle:

Turn the tongue and massage several times. Don't swallow when you feel saliva. Keep stirring. After saliva gradually increased, began to gargle with saliva about 30 times. One side of the teeth with oral diseases can be rinsed several times. When the affected teeth feel uncomfortable, they can also be rinsed several times.

The above are some basic knowledge about oral health care. Have you learned a lot of tips with me, so you will pay more attention to your oral health in the future life. A good oral cavity will not only make you eat better, but also make you smile when talking with others. Will it make you confident? I hope you will stick to your oral health care. A persistent habit is very important. Finally, I hope you will live a colorful life, work smoothly and succeed in your career in the future!