How to fix teeth? Three foods to solve your worries

       A person loses his teeth at three meals a day. If he doesn't pay attention to dental health care at ordinary times, his teeth may "strike" at any time. Therefore, the work of fixing teeth can not be ignored. Let's see what we eat to strengthen our teeth.

       1. Drink green tea properly

       Because green tea is rich in fluorine necessary for teeth, fluorine is an important material for whitening and fixing teeth. Combined with apatite in teeth, it can play an acid resistant and mothproof effect. This is why most toothpaste contains fluorine. Of course, drinking green tea properly can also make people keep their breath fresh and have a refreshing mental state all the time.

       2. Eat some green onions, ginger and garlic

       Perhaps this is an embarrassing suggestion. In fact, although the taste in the mouth is a little strong after eating onions, ginger and garlic, these foods contain powerful bactericidal substances, such as raw onions or garlic, which can effectively kill Streptococcus mutans, which is the culprit of tooth decay. In addition, mustard and other foods also have the same sterilization and tooth protection effect.

       3. Eat more crude fiber food

       Leek, celery and other crude fiber foods are also effective for whitening teeth. The reason is actually very simple: when chewing coarse fiber food, coarse fiber can rub the teeth, so as to remove the residual food on the teeth and bacteria breeding on the tooth surface and reduce tooth decay.